Buku Pendidikan Jasmani Olahraga dan Kesehatan Kelas 6 SD
Kelas | 6 |
Pengarang | Juari, Wagino, Sukiri |
Penerbit | Pusat Kurikulum dan Perbukuan Kementerian Pendidikan Nasional |
Tahun | 2010 |
File akan tersedia dalam:
detik
AD.
Materi Pendidikan Jasmani Olahraga dan Kesehatan
Kata Sambutan ....................................................................................................
Kata Pengantar ....................................................................................................
Pendahuluan ........................................................................................................
Bab 1 Permainan dan Olahraga
A. Permainan Rounders ....................................................................
B. Permainan Sepak Bola .................................................................
C. Atletik .............................................................................................
Rangkuman .........................................................................................
Refleksi ..................................................................................................
Latihan .................................................................................................
Bab 2 Kebugaran Jasmani
A. Latihan Perbaikan Tubuh .............................................................
B. Latihan Kelenturan ........................................................................
C. Latihan Kekuatan ..........................................................................
Rangkuman .........................................................................................
Refleksi ..................................................................................................
Latihan ..................................................................................................
Bab 3 Senam
A. Pemanasan dan Pendinginan dalam Senam ..............................
B. Senam Lantai ................................................................................
Rangkuman .........................................................................................
Refleksi ..................................................................................................
Latihan ..................................................................................................
Bab 4 Gerak Ritmik
A. Senam Ritmik...............................................................................
B. Rangkaian Gerak Ritmik Beregu ..............................................
Rangkuman .........................................................................................
Refleksi ..................................................................................................
Latihan .................................................................................................
Bab 5 Budaya Hidup Sehat
A. Pengertian dan Jenis-jenis Narkoba ............................................
B. Dampak Penggunaan Narkoba ..................................................
C. Cara Menghindari Bahaya Narkoba ............................................
Rangkuman .........................................................................................
Refleksi ..................................................................................................
Latihan ..................................................................................................iii
Bab 6 Permainan dan Olahraga
A. Permainan Bola Voli ..................................................................
B. Permainan Tenis Meja .................................................................
C. Atletik ..........................................................................................
Rangkuman .........................................................................................
Refleksi ................................................................................................
Latihan .................................................................................................
Bab 7 Kebugaran Jasmani
A. Pola Hidup Sehat .......................................................................
B. Peregangan Otot dan Pelemasan Sendi .....................................
C. Latihan yang Terencana dan Terprogram .................................
D. Latihan yang Berkelanjutan untuk Meningkatkan Kebugaran...................................................................................................
Rangkuman ........................................................................................
Refleksi ................................................................................................
Latihan .................................................................................................
Bab 8 Senam
A. Sikap Lilin ....................................................................................
B. Guling Lenting ..............................................................................
C. Loncat Harimau ...........................................................................
D. Meroda ........................................................................................
E. Lompat Kangkang di Atas Peti Lompat .......................................
Rangkuman .........................................................................................
Refleksi ................................................................................................
Latihan .................................................................................................
Bab 9 Gerak Ritmik
A. Gerak Ritmik Sederhana di Tempat Berpasangan dan Beregu...................................................................................................
B. Gerak Ritmik Sederhana dengan Jalan dan Lompat
Berpasangan dan Beregu ......................................................
Rangkuman .........................................................................................
Refleksi ................................................................................................
Latihan .................................................................................................
Bab 10 Aktivitas Air
A. Gerakan Dasar Meluncur, Gerakan Kaki, dan Lengan Renang
Gaya Dada ..................................................................................
B. Gerakan Pengambilan Napas Renang Gaya Dada ..................
C. Koordinasi Gerakan Renang Gaya Dada ...................................
D. Dasar-dasar Keselamatan di Air ................................................
Rangkuman .........................................................................................
Refleksi ................................................................................................
Latihan .................................................................................................73
Bab 11 Aktivitas Luar Sekolah
A. Penjelajahan ................................................................................
B. Berkemah .....................................................................................
Rangkuman .........................................................................................
Refleksi ................................................................................................
Latihan .................................................................................................
Bab 12 Budaya Hidup Sehat
A. Cara Menolak dan Menanggulangi Penyalahgunaan Narkoba......................................................................................................
B. Cara Menolak Pelecehan Seksual .............................................
Rangkuman .........................................................................................
Refleksi ................................................................................................
Latihan .................................................................................................
Daftar Pustaka .......................................................................................................
Glosarium ..............................................................................................................
Indeks ...................................................................................................................
Lampiran .............................................................................................................121