Buku Pendidikan Jasmani Olahraga dan Kesehatan Kelas 6 SD

SD Kelas 6

Buku Pendidikan Jasmani Olahraga dan Kesehatan Kelas 6 SD
Kelas 6
Pengarang Juari, Wagino, Sukiri
Penerbit Pusat Kurikulum dan Perbukuan Kementerian Pendidikan Nasional
Tahun 2010
Baca Online Beli di Shopee

File akan tersedia dalam:

detik

AD.

Buku Terkait
4.7
Berikan Penilaian
Star Star Star Star Star

Materi Pendidikan Jasmani Olahraga dan Kesehatan

Kata Sambutan ....................................................................................................
Kata Pengantar ....................................................................................................
Pendahuluan ........................................................................................................

Bab 1 Permainan dan Olahraga
A. Permainan Rounders ....................................................................
B. Permainan Sepak Bola .................................................................
C. Atletik .............................................................................................
Rangkuman .........................................................................................
Refleksi ..................................................................................................
Latihan .................................................................................................

Bab 2 Kebugaran Jasmani
A. Latihan Perbaikan Tubuh .............................................................
B. Latihan Kelenturan ........................................................................
C. Latihan Kekuatan ..........................................................................
Rangkuman .........................................................................................
Refleksi ..................................................................................................
Latihan ..................................................................................................

Bab 3 Senam
A. Pemanasan dan Pendinginan dalam Senam ..............................
B. Senam Lantai ................................................................................
Rangkuman .........................................................................................
Refleksi ..................................................................................................
Latihan ..................................................................................................

Bab 4 Gerak Ritmik
A. Senam Ritmik...............................................................................
B. Rangkaian Gerak Ritmik Beregu ..............................................
Rangkuman .........................................................................................
Refleksi ..................................................................................................
Latihan .................................................................................................

Bab 5 Budaya Hidup Sehat
A. Pengertian dan Jenis-jenis Narkoba ............................................
B. Dampak Penggunaan Narkoba ..................................................
C. Cara Menghindari Bahaya Narkoba ............................................
Rangkuman .........................................................................................
Refleksi ..................................................................................................
Latihan ..................................................................................................iii

Bab 6 Permainan dan Olahraga
A. Permainan Bola Voli ..................................................................
B. Permainan Tenis Meja .................................................................
C. Atletik ..........................................................................................
Rangkuman .........................................................................................
Refleksi ................................................................................................
Latihan .................................................................................................

Bab 7 Kebugaran Jasmani
A. Pola Hidup Sehat .......................................................................
B. Peregangan Otot dan Pelemasan Sendi .....................................
C. Latihan yang Terencana dan Terprogram .................................
D. Latihan yang Berkelanjutan untuk Meningkatkan Kebugaran...................................................................................................
Rangkuman ........................................................................................
Refleksi ................................................................................................
Latihan .................................................................................................

Bab 8 Senam
A. Sikap Lilin ....................................................................................
B. Guling Lenting ..............................................................................
C. Loncat Harimau ...........................................................................
D. Meroda ........................................................................................
E. Lompat Kangkang di Atas Peti Lompat .......................................
Rangkuman .........................................................................................
Refleksi ................................................................................................
Latihan .................................................................................................

Bab 9 Gerak Ritmik
A. Gerak Ritmik Sederhana di Tempat Berpasangan dan Beregu...................................................................................................
B. Gerak Ritmik Sederhana dengan Jalan dan Lompat
Berpasangan dan Beregu ......................................................
Rangkuman .........................................................................................
Refleksi ................................................................................................
Latihan .................................................................................................

Bab 10 Aktivitas Air
A. Gerakan Dasar Meluncur, Gerakan Kaki, dan Lengan Renang
Gaya Dada ..................................................................................
B. Gerakan Pengambilan Napas Renang Gaya Dada ..................
C. Koordinasi Gerakan Renang Gaya Dada ...................................
D. Dasar-dasar Keselamatan di Air ................................................
Rangkuman .........................................................................................
Refleksi ................................................................................................
Latihan .................................................................................................73

Bab 11 Aktivitas Luar Sekolah
A. Penjelajahan ................................................................................
B. Berkemah .....................................................................................
Rangkuman .........................................................................................
Refleksi ................................................................................................
Latihan .................................................................................................

Bab 12 Budaya Hidup Sehat
A. Cara Menolak dan Menanggulangi Penyalahgunaan Narkoba......................................................................................................
B. Cara Menolak Pelecehan Seksual .............................................
Rangkuman .........................................................................................
Refleksi ................................................................................................
Latihan .................................................................................................

Daftar Pustaka .......................................................................................................
Glosarium ..............................................................................................................
Indeks ...................................................................................................................
Lampiran .............................................................................................................121